Duration:
2.5 hrs
Reducing Stress with Meditation and Visualisation Certification
Reduce Stress – Meditation and Visualisation Certification
Learning how to reduce stress using meditation and visualisation is absolutely essential for everyone today. As the pace of modern life increases, so does our stress, and learning to deal with it properly makes you happier and more productive.
This course provides a comprehensive insight into both the meditation and visualisation techniques you need, in order to reduce your stress levels; why they work, how they work and, most importantly, how you can use them to your advantage.
From the full definition and benefits of visualisation and meditation to powerful techniques for you to achieve full relaxation, this course covers everything you need to know about reducing stress through meditation and visualisation.
You will learn
- The full definitions and benefits of both visualisation and meditation;
- Effective meditative techniques and styles to help you reduce stress;
- How to successfully use visualisation to achieve relaxation;
- How to harness the de-stressing power of Mettā Meditation, which combines meditation and visualisation;
- All the steps you need to take, to successfully use meditation and visualisation, in order to reduce stress.
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Who can take the Reducing Stress with Meditation and Visualisation Certification course?
There are no entry requirements to take the course.
What is the structure of the course?
The course has 4 modules and should take 2.5 hours. Each module takes between 15 and 45 minutes on average to complete, although students can spend as much or as little time as they feel necessary on the modules.
Where / when can the course be studied?
The course can be studied at any time and from any internet-connected device.
Is there a test at the end of the course?
Once you have completed the course there is a multiple choice test. The questions will be on a range of topics found within the modules. The test, like the course, is online and can be taken at a time and location of your choosing.
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