How to Improve Your Physical Health
There are at least seven different aspects of health. One of the more crucial aspects is physical health. Improving your physical health will help you live a long and productive life while limiting the chances for chronic illnesses and injuries.
People who take the time to maintain their physical health, live happier, successful lives, can deal with stress well and adapt well to their environment. While learning how to improve your physical health is a challenge, it is worth doing.
This course goes into detail about the different techniques and habits you can change to improve your physical health.
We begin by addressing the differences between healthy habits and bad habits, providing you with information on why being physically healthy comes with many great benefits.
Next, we review a few changes you can make to become physically healthy and improve your confidence at the same time. Practising these new habits will take time and patience, which is why we give you a simple list of healthy habits to start, and steps to help you stop bad habits.
Finally, we give you a few key tips to remember as you make progress towards a healthier, happier you.
You Will Learn:
- About the main components that make up physical health
- The difference between good habits and bad habits
- How bad health choices affect more than just your physical health
- Techniques and tips for adopting good health habits and how to avoid mistakes
Benefits of Taking This Course
- Experiencing a boost in confidence and improved physical wellness
- Learning how to set physical health goals and milestones to help achieve those goals
- Understanding which bad habits you need to substitute with healthy habits
- Learning how a positive mindset, repetition and self-discipline can help your physical health
Who can take the How to Improve Your Physical Health Certification course?There are no entry requirements to take the course.
What is the structure of the course?The course is broken down into 1 individual modules. Each module takes between 20 and 90 minutes on average to study. Although students are free to spend as much or as little time as they feel necessary on each module.
Where / when can the course be studied?The course can be studied study at any time and from any internet connected device
Is there a test at the end of the course?Once you have completed all 1 modules there is a multiple choice test. The questions will be on a range of topics found within the 1 modules. The test, like the course, is online and can be taken a time and location of your choosing.
What is the pass mark for the final test?The pass mark for the test is 70%.
What happens if a user fails the test?If the user doesn’t pass the test first time they will get further opportunities to take the test again after extra study. There are no limits to the number of times a test can be taken.
How long does it take to complete the How to Improve Your Physical Health Certification course?We estimate that the course will take about 0.75 hours to complete in total, plus an additional 30 minutes for the end of course test.