How to Improve Your Mental Health

Mental health awareness has definitely improved over recent years; however, many are still uncertain what good mental health really is and how to cope with different conditions.

Improving your mental health will take time and there will be moments where you feel worse rather than better.

People who do take the time to learn about mental health often reap the benefits of their efforts with an improved sense of self-worth, better self-care habits and a firmer understanding of mental health.

This course goes into detail on good mental health habits, how they differ from bad mental health habits and how you can improve your mental health.

We begin with addressing good habits from bad habits and providing you with the many benefits you can gain from improved mental health outside of feeling better.

Next, we review changes you can make to help your mental health improve, advice for when to seek out professionals and steps you can take to get started on your journey to a better state of mind.

Finally, we give you a few key tips and advice on what to expect as you improve your mental health.

You Will Learn:

  • The factors that define good mental health
  • Good mental health habits
  • Which areas to focus on that will help you improve your mental health
  • Bad mental health habits to avoid
  • The benefits of an improved mental state
  • Some steps to help get you started with improving your mental health

Benefits of Taking This Course:

  • Your self-confidence will improve
  • You will be able to adapt or overcome your depression, anxiety and other mental health conditions
  • You will be able to learn new ways to better yourself mentally
  • Learning how a positive mindset can improve your outlook on life and yourself
  • Understanding your mind on a deeper level than before


Course Modules/Lessons

Module 01: How to Improve Your Mental Health

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FAQ's

  • Who can take the How to Improve Your Mental Health Certification course?

    There are no entry requirements to take the course.

  • What is the structure of the course?

    The course is broken down into 1 individual modules. Each module takes between 20 and 90 minutes on average to study. Although students are free to spend as much or as little time as they feel necessary on each module.

  • Where / when can the course be studied?

    The course can be studied study at any time and from any internet connected device

  • Is there a test at the end of the course?

    Once you have completed all 1 modules there is a multiple choice test. The questions will be on a range of topics found within the 1 modules. The test, like the course, is online and can be taken a time and location of your choosing.

  • What is the pass mark for the final test?

    The pass mark for the test is 70%.

  • What happens if a user fails the test?

    If the user doesn’t pass the test first time they will get further opportunities to take the test again after extra study. There are no limits to the number of times a test can be taken.

  • How long does it take to complete the How to Improve Your Mental Health Certification course?

    We estimate that the course will take about 0.75 hours to complete in total, plus an additional 30 minutes for the end of course test.