Finding Motivation to Get Fit and Stay Fit
Getting fit and staying fit takes more than just a good diet and exercise plan.
To stay fit throughout the year takes dedication and motivation.
People who take the time to build themselves up mentally along their fitness journey often benefit from a positive self-image and maintain their fitness goals for longer.
This course goes into detail on what it means to be motivated, how to stay positive and how to avoid bad habits that can negatively impact your fitness goals.
We begin by addressing what positive motivational habits are, common bad habits that affect people trying to get fit and how motivation can benefit you in the long-term.
Next, we review the importance of staying positive and avoiding self-defeating thoughts and the steps to help get yourself motivated.
Finally, we provide you with a few extra tips that can help you stay on track with getting fit and staying fit.
You Will Learn:
- Good motivational habits
- Bad habits and negative thoughts that can hinder your progress to getting fit and staying fit
- What positive and negative self-talk looks like
- Tips to help you stay in shape and achieve your fitness goals
The Benefits of Taking This Course:
- You will be able to learn how to get yourself motivated to exercise
- You will see the impact of positive thinking and self-talk
- You will be able to apply these motivational tactics in other areas of your life outside of fitness
Who can take the Finding Motivation to Get Fit and Stay Fit Certification course?There are no entry requirements to take the course.
What is the structure of the course?The course is broken down into 1 individual modules. Each module takes between 20 and 90 minutes on average to study. Although students are free to spend as much or as little time as they feel necessary on each module.
Where / when can the course be studied?The course can be studied study at any time and from any internet connected device
Is there a test at the end of the course?Once you have completed all 1 modules there is a multiple choice test. The questions will be on a range of topics found within the 1 modules. The test, like the course, is online and can be taken a time and location of your choosing.
What is the pass mark for the final test?The pass mark for the test is 70%.
What happens if a user fails the test?If the user doesn’t pass the test first time they will get further opportunities to take the test again after extra study. There are no limits to the number of times a test can be taken.
How long does it take to complete the Finding Motivation to Get Fit and Stay Fit Certification course?We estimate that the course will take about 0.75 hours to complete in total, plus an additional 30 minutes for the end of course test.