Boost Your Concentration Certification
Even when you want or need to complete a task, it can be difficult to stop your mind wandering. Learning to improve your capacity to focus will be of great help to you in all areas of your life.
In this course, you will discover several practical strategies that will improve your concentration and how to push yourself to complete important tasks.
You will learn:
- Why you should not try to multitask
- How to motivate yourself to stay on track when working on a draining or boring task
- How to boost your concentration levels by making small adjustments to your environment
- How exercise can help you maintain your focus
- How mindfulness exercises and puzzles can improve your overall cognitive functioning
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Duration 0.75 hours
Modules 1
Certificate of completion
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This course is included as part of our multi-user learning packages.
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Course FAQ
Who can take the Boost Your Concentration Certification course?
There are no entry requirements to take the course.
What is the structure of the course?
The course has 1 module and should take 45 minutes to complete, although students can spend as much or as little time as they feel necessary on the module.
Where / when can the course be studied?
The course can be studied at any time and from any internet-connected device.
Is there a test at the end of the course?
Once you have completed the module there is a multiple choice test. The questions will be on a range of topics found within the module. The test, like the course, is online and can be taken at a time and location of your choosing.
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